12.0 km | 01:15:30 | 06:17/km日期: 2019-01-03 17:45 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'17" / 06'08" / 06'10" / 06'09" / 05'58" / 06'49" / 06'28" / 06'35" / 05'49" / 06'13" / 06'19" / 06'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'48" (+00'59") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 1000 / 11000 |
| 12 | | 06'32" (+00'43") | 1000 / 12000 |
| 13 | | 04'54" | 12 / 12012 |
1月累積里程 : 106.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'09" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 06'49" | 00:37'31" |
| 7 | 06'28" | 00:43'59" |
| 8 | 06'35" | 00:50'34" |
| 9 | 05'49" | 00:56'23" |
| 10 | 06'13" | 01:02'36" |
| 11 | 06'19" | 01:08'55" |
| 12 | 06'32" | 01:15'27" |
| 12.0 | 02'46" | 01:15'29" |
展開計圈分析
留言 
