21.1 km | 02:06:17 | 05:59/km日期: 2018-12-25 10:08 - 平均心率: 167 - 卡路里: 1920 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'17" / 05'02" / 05'11" / 05'10" / 05'15" / 05'15" / 05'26" / 05'26" / 05'45" / 05'28" / 05'45" / 05'50" / 06'00" / 05'54" / 06'10" / 06'11" / 06'09" / 06'27" / 06'20" / 09'24" / 08'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1609 / 1609 |
| 2 | | 05'06" | 1609 / 3218 |
| 3 | | 05'15" (+00'09") | 1609 / 4828 |
| 4 | | 05'14" (+00'08") | 1609 / 6437 |
| 5 | | 05'29" (+00'23") | 1609 / 8046 |
| 6 | | 05'38" (+00'32") | 1609 / 9656 |
| 7 | | 05'39" (+00'33") | 1609 / 11265 |
| 8 | | 05'55" (+00'49") | 1609 / 12874 |
| 9 | | 05'59" (+00'53") | 1609 / 14484 |
| 10 | | 06'08" (+01'02") | 1609 / 16093 |
| 11 | | 06'15" (+01'09") | 1609 / 17702 |
| 12 | | 07'09" (+02'03") | 1609 / 19312 |
| 13 | | 08'49" (+03'43") | 1609 / 20921 |
| 14 | | 06'08" (+01'02") | 155 / 21076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'10" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'15" | 00:31'10" |
| 7 | 05'26" | 00:36'36" |
| 8 | 05'26" | 00:42'02" |
| 9 | 05'45" | 00:47'47" |
| 10 | 05'28" | 00:53'15" |
| 11 | 05'45" | 00:59'00" |
| 12 | 05'50" | 01:04'50" |
| 13 | 06'00" | 01:10'50" |
| 14 | 05'54" | 01:16'44" |
| 15 | 06'10" | 01:22'54" |
| 16 | 06'11" | 01:29'05" |
| 17 | 06'09" | 01:35'14" |
| 18 | 06'27" | 01:41'41" |
| 19 | 06'20" | 01:48'01" |
| 20 | 09'24" | 01:57'25" |
| 21 | 08'24" | 02:05'49" |
| 21.1 | 06'05" | 02:06'17" |
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