15.7 km | 01:40:19 | 06:24/km日期: 2019-01-02 11:03 - 總爬升: 432 m - 平均心率: 158 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'08" / 05'43" / 05'39" / 05'58" / 05'19" / 05'57" / 05'53" / 06'18" / 06'19" / 06'21" / 05'42" / 05'51" / 06'01" / 05'58" / 08'34" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'41" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'59") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 06'20" (+01'02") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'43") | 1000 / 13000 |
| 14 | | 05'58" (+00'40") | 1000 / 14000 |
| 15 | | 08'33" (+03'15") | 1000 / 15000 |
| 16 | | 12'57" (+07'39") | 668 / 15668 |
測試一下腳踝復原狀況，跑上下坡感覺還可以，沒有疼痛感，但可能休太久，跑起來有點吃力，或者是腳踝陰影，下坡不敢放開跑，一整個虛累累，快跑完碰到剛起跑的安妮姐，跑完腿酸酸、應該前幾天過太爽了，再觀察看看
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 301.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'39" | 00:17'30" |
| 4 | 05'58" | 00:23'28" |
| 5 | 05'19" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'53" | 00:40'37" |
| 8 | 06'18" | 00:46'55" |
| 9 | 06'19" | 00:53'14" |
| 10 | 06'21" | 00:59'35" |
| 11 | 05'42" | 01:05'17" |
| 12 | 05'51" | 01:11'08" |
| 13 | 06'01" | 01:17'09" |
| 14 | 05'58" | 01:23'07" |
| 15 | 08'34" | 01:31'41" |
| 15.7 | 15'17" | 01:41'54" |
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