17.4 km | 02:33:57 | 08:49/km日期: 2019-01-01 05:55 - 總爬升: 628 m - 平均心率: 152 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'10" / 07'27" / 07'15" / 08'36" / 07'39" / 08'22" / 11'52" / 08'38" / 35'00" / 06'13" / 06'31" / 05'30" / 07'08" / 05'25" / 04'43" / 09'54" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'26") | 1000 / 1000 |
| 2 | | 07'27" (+02'44") | 1000 / 2000 |
| 3 | | 07'14" (+02'31") | 1000 / 3000 |
| 4 | | 08'36" (+03'53") | 1000 / 4000 |
| 5 | | 07'38" (+02'55") | 1000 / 5000 |
| 6 | | 08'22" (+03'39") | 1000 / 6000 |
| 7 | | 11'51" (+07'08") | 1000 / 7000 |
| 8 | | 08'37" (+03'54") | 1000 / 8000 |
| 9 | | 34'59" (+30'16") | 1000 / 9000 |
| 10 | | 06'13" (+01'30") | 1000 / 10000 |
| 11 | | 06'29" (+01'46") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 07'08" (+02'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'41") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 09'53" (+05'10") | 1000 / 16000 |
| 17 | | 04'45" (+00'02") | 1000 / 17000 |
| 18 | | 04'16" | 428 / 17428 |
最近一次來看大石頭，已經不知道是什麼時候了，趁元旦來團練復習一下跑山路，大家新年快樂，明年継續！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
151.78 km 
NB_20171225 MHANZTS1_$2345 累積 :
884.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'27" | 00:14'37" |
| 3 | 07'15" | 00:21'52" |
| 4 | 08'36" | 00:30'28" |
| 5 | 07'39" | 00:38'07" |
| 6 | 08'22" | 00:46'29" |
| 7 | 11'52" | 00:58'21" |
| 8 | 08'38" | 01:06'59" |
| 9 | 35'00" | 01:41'59" |
| 10 | 06'13" | 01:48'12" |
| 11 | 06'31" | 01:54'43" |
| 12 | 05'30" | 02:00'13" |
| 13 | 07'08" | 02:07'21" |
| 14 | 05'25" | 02:12'46" |
| 15 | 04'43" | 02:17'29" |
| 16 | 09'54" | 02:27'23" |
| 17 | 04'46" | 02:32'09" |
| 17.4 | 04'16" | 02:33'59" |
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