27.7 km | 02:37:36 | 05:41/km日期: 2019-01-01 06:54 - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'09" / 05'42" / 08'08" / 06'06" / 05'12" / 05'18" / 05'02" / 05'06" / 07'30" / 05'00" / 04'54" / 05'30" / 04'53" / 08'48" / 05'23" / 09'15" / 05'12" / 05'04" / 05'05" / 05'06" / 05'02" / 07'08" / 05'06" / 05'34" / 05'06" / 08'04" / 05'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 3000 / 3000 |
| 2 | | 14'58" (+09'53") | 77 / 3077 |
| 3 | | 05'11" (+00'06") | 5000 / 8077 |
| 4 | | 05'07" (+00'02") | 5000 / 13077 |
| 5 | | 20'32" (+15'27") | 230 / 13308 |
| 6 | | 05'21" (+00'16") | 2000 / 15308 |
| 7 | | 21'53" (+16'48") | 246 / 15555 |
| 8 | | 05'05" | 5000 / 20555 |
| 9 | | 05'26" (+00'21") | 5000 / 25555 |
| 10 | | 17'31" (+12'26") | 135 / 25690 |
| 11 | | 05'27" (+00'22") | 2000 / 27690 |
| 12 | | 18'54" (+13'49") | 5 / 27695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
NIKE Zoom Fly 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 08'08" | 00:19'59" |
| 4 | 06'06" | 00:26'05" |
| 5 | 05'12" | 00:31'17" |
| 6 | 05'18" | 00:36'35" |
| 7 | 05'02" | 00:41'37" |
| 8 | 05'06" | 00:46'43" |
| 9 | 07'30" | 00:54'13" |
| 10 | 05'00" | 00:59'13" |
| 11 | 04'54" | 01:04'07" |
| 12 | 05'30" | 01:09'37" |
| 13 | 04'53" | 01:14'30" |
| 14 | 08'48" | 01:23'18" |
| 15 | 05'23" | 01:28'41" |
| 16 | 09'15" | 01:37'56" |
| 17 | 05'12" | 01:43'08" |
| 18 | 05'04" | 01:48'12" |
| 19 | 05'05" | 01:53'17" |
| 20 | 05'06" | 01:58'23" |
| 21 | 05'02" | 02:03'25" |
| 22 | 07'08" | 02:10'33" |
| 23 | 05'06" | 02:15'39" |
| 24 | 05'34" | 02:21'13" |
| 25 | 05'06" | 02:26'19" |
| 26 | 08'04" | 02:34'23" |
| 27 | 05'23" | 02:39'46" |
| 27.7 | 05'43" | 02:43'45" |
留言 
展開計圈分析
