10.2 km | 00:56:30 | 05:32/km日期: 2019-01-01 17:22 - 總爬升: 207 m - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'57" / 05'33" / 05'33" / 05'48" / 04'58" / 12'39" / 05'32" / 05'38" / 05'21" / 05'19" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'48" (+00'50") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'32") | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 04'58" | 00:27'49" |
| 6 | 12'39" | 00:40'28" |
| 7 | 05'32" | 00:46'00" |
| 8 | 05'38" | 00:51'38" |
| 9 | 05'21" | 00:56'59" |
| 10 | 05'19" | 01:02'18" |
| 10.2 | 05'33" | 01:03'22" |
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