10.6 km | 00:54:51 | 05:11/km日期: 2018-12-29 19:03 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 188
Pace: 05'28" / 05'21" / 05'17" / 05'14" / 05'11" / 05'09" / 05'09" / 05'13" / 05'10" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'47" | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'11" | 00:26'31" |
| 6 | 05'09" | 00:31'40" |
| 7 | 05'09" | 00:36'49" |
| 8 | 05'13" | 00:42'02" |
| 9 | 05'10" | 00:47'12" |
| 10 | 04'55" | 00:52'07" |
| 10.6 | 04'46" | 00:54'51" |
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