12.2 km | 01:00:07 | 04:55/km日期: 2018-12-31 16:03 - 總爬升: 121 m - 平均心率: 169 - 卡路里: 752 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 05'04" / 05'21" / 05'00" / 04'56" / 05'11" / 04'52" / 04'50" / 04'41" / 05'11" / 04'42" / 04'41" / 04'55" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+01'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'42") | 1000 / 3000 |
| 4 | | 04'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 915 / 5915 |
| 7 | | 04'46" (+00'29") | 1000 / 6915 |
| 8 | | 04'44" (+00'27") | 1000 / 7915 |
| 9 | | 05'04" (+00'47") | 1000 / 8915 |
| 10 | | 04'48" (+00'31") | 1000 / 9915 |
| 11 | | 04'34" (+00'17") | 1000 / 10915 |
| 12 | | 04'58" (+00'41") | 1000 / 11915 |
| 13 | | 04'17" | 243 / 12159 |
| 14 | | 04'10" | 30 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 129.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'21" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 05'11" | 00:25'32" |
| 6 | 04'52" | 00:30'24" |
| 7 | 04'50" | 00:35'14" |
| 8 | 04'41" | 00:39'55" |
| 9 | 05'11" | 00:45'06" |
| 10 | 04'42" | 00:49'48" |
| 11 | 04'41" | 00:54'29" |
| 12 | 04'55" | 00:59'24" |
| 12.2 | 03'51" | 01:00'08" |
展開計圈分析
留言 
