12.0 km | 01:00:46 | 05:02/km日期: 2014-04-21 18:43 - 卡路里: 845 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'00" / 05'08" / 05'04" / 05'04" / 05'08" / 05'08" / 05'08" / 05'16" / 05'04" / 04'44" / 04'56" / 04'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1008 / 1008 |
| 2 | | 05'10" (+00'24") | 994 / 2003 |
| 3 | | 05'03" (+00'17") | 997 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'19") | 1006 / 5007 |
| 6 | | 05'06" (+00'20") | 1004 / 6011 |
| 7 | | 05'13" (+00'27") | 986 / 6997 |
| 8 | | 05'16" (+00'30") | 999 / 7996 |
| 9 | | 05'04" (+00'18") | 1000 / 8996 |
| 10 | | 04'46" | 1004 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 999 / 11999 |
| 13 | | 08'20" (+03'34") | 10 / 12009 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'08" | 00:25'24" |
| 6 | 05'08" | 00:30'32" |
| 7 | 05'08" | 00:35'40" |
| 8 | 05'16" | 00:40'56" |
| 9 | 05'04" | 00:46'00" |
| 10 | 04'44" | 00:50'44" |
| 11 | 04'56" | 00:55'40" |
| 12 | 04'48" | 01:00'28" |
| 12.0 | 20'00" | 01:00'40" |
展開計圈分析
留言 
