19.1 km | 02:57:51 | 09:19/km日期: 2018-12-31 11:10 - 平均心率: 138 - 卡路里: 1279 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 08'29" / 07'48" / 09'14" / 07'42" / 18'29" / 08'38" / 11'06" / 07'40" / 09'53" / 11'07" / 16'34" / 09'04" / 09'04" / 06'41" / 08'04" / 07'13" / 09'11" / 11'13" / 09'43" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'49") | 1000 / 1000 |
2 | | 07'48" (+01'08") | 1000 / 2000 |
3 | | 09'13" (+02'33") | 1000 / 3000 |
4 | | 07'42" (+01'02") | 1000 / 4000 |
5 | | 08'47" (+02'07") | 1000 / 5000 |
6 | | 08'38" (+01'58") | 1000 / 6000 |
7 | | 11'05" (+04'25") | 1000 / 7000 |
8 | | 07'39" (+00'59") | 1000 / 8000 |
9 | | 09'52" (+03'12") | 1000 / 9000 |
10 | | 11'07" (+04'27") | 1000 / 10000 |
11 | | 16'33" (+09'53") | 1000 / 11000 |
12 | | 09'04" (+02'24") | 1000 / 12000 |
13 | | 09'03" (+02'23") | 1000 / 13000 |
14 | | 06'40" | 1000 / 14000 |
15 | | 08'04" (+01'24") | 1000 / 15000 |
16 | | 07'12" (+00'32") | 1000 / 16000 |
17 | | 09'11" (+02'31") | 1000 / 17000 |
18 | | 11'12" (+04'32") | 1000 / 18000 |
19 | | 09'43" (+03'03") | 1000 / 19000 |
20 | | 09'07" (+02'27") | 69 / 19069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 162.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'48" | 00:16'17" |
3 | 09'14" | 00:25'31" |
4 | 07'42" | 00:33'13" |
5 | 18'29" | 00:51'42" |
6 | 08'38" | 01:00'20" |
7 | 11'06" | 01:11'26" |
8 | 07'40" | 01:19'06" |
9 | 09'53" | 01:28'59" |
10 | 11'07" | 01:40'06" |
11 | 16'34" | 01:56'40" |
12 | 09'04" | 02:05'44" |
13 | 09'04" | 02:14'48" |
14 | 06'41" | 02:21'29" |
15 | 08'04" | 02:29'33" |
16 | 07'13" | 02:36'46" |
17 | 09'11" | 02:45'57" |
18 | 11'13" | 02:57'10" |
19 | 09'43" | 03:06'53" |
19.1 | 09'08" | 03:07'31" |