14.8 km | 01:26:13 | 05:49/km日期: 2018-12-30 07:51 - 天氣: ☁️ - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'59" / 07'32" / 05'25" / 05'19" / 05'27" / 05'21" / 05'28" / 05'24" / 05'18" / 05'14" / 05'27" / 05'19" / 06'07" / 09'31" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'08") | 1396 / 1396 |
| 2 | | 05'25" (+01'19") | 5000 / 6396 |
| 3 | | 05'20" (+01'14") | 5000 / 11396 |
| 4 | | 05'53" (+01'47") | 2193 / 13589 |
| 5 | | 34'15" (+30'09") | 8 / 13598 |
| 6 | | 05:41'16" (+37'10") | 0 / 13598 |
| 7 | | 05'46" (+01'40") | 200 / 13798 |
| 8 | | 22'42" (+18'36") | 33 / 13831 |
| 9 | | 04'06" | 200 / 14031 |
| 10 | | 18'28" (+14'22") | 40 / 14072 |
| 11 | | 07'08" (+03'02") | 200 / 14272 |
| 12 | | 16'07" (+12'01") | 46 / 14318 |
| 13 | | 05'22" (+01'16") | 200 / 14518 |
| 14 | | 16'27" (+12'21") | 45 / 14564 |
| 15 | | 04'35" (+00'29") | 200 / 14764 |
| 16 | | 10'41" (+06'35") | 22 / 14786 |
| 17 | | 20'51" (+16'45") | 7 / 14794 |
| 18 | | 10'40" (+06'34") | 2 / 14796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
217.12 km 
NIKE Zoom Fly 累積 :
470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'32" | 00:13'31" |
| 3 | 05'25" | 00:18'56" |
| 4 | 05'19" | 00:24'15" |
| 5 | 05'27" | 00:29'42" |
| 6 | 05'21" | 00:35'03" |
| 7 | 05'28" | 00:40'31" |
| 8 | 05'24" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'14" | 00:56'27" |
| 11 | 05'27" | 01:01'54" |
| 12 | 05'19" | 01:07'13" |
| 13 | 06'07" | 01:13'20" |
| 14 | 09'31" | 01:22'51" |
| 14.8 | 07'46" | 01:29'03" |
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