12.0 km | 01:21:53 | 06:48/km日期: 2018-12-29 18:40 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 909 Cal - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'29" / 06'41" / 06'46" / 06'51" / 06'54" / 06'51" / 06'51" / 06'54" / 06'50" / 07'05" / 06'47" / 06'41" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'41" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 06'51" | 00:26'47" |
| 5 | 06'54" | 00:33'41" |
| 6 | 06'51" | 00:40'32" |
| 7 | 06'51" | 00:47'23" |
| 8 | 06'54" | 00:54'17" |
| 9 | 06'50" | 01:01'07" |
| 10 | 07'05" | 01:08'12" |
| 11 | 06'47" | 01:14'59" |
| 12 | 06'41" | 01:21'40" |
| 12.0 | 07'41" | 01:21'52" |
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