20.3 km | 01:55:34 | 05:42/km日期: 2012-11-25 05:18 - 總爬升: 263 m - 卡路里: 1313 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'55" / 06'05" / 07'26" / 06'37" / 05'20" / 05'40" / 06'04" / 06'16" / 05'32" / 05'37" / 05'26" / 05'20" / 06'17" / 05'00" / 05'08" / 05'20" / 05'14" / 04'55" / 04'39" / 06'14" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'10") | 1003 / 1003 |
| 2 | | 06'06" (+01'23") | 1006 / 2010 |
| 3 | | 07'25" (+02'42") | 996 / 3007 |
| 4 | | 06'36" (+01'53") | 1002 / 4009 |
| 5 | | 05'19" (+00'36") | 1000 / 5010 |
| 6 | | 05'41" (+00'58") | 1002 / 6012 |
| 7 | | 06'03" (+01'20") | 1001 / 7013 |
| 8 | | 06'15" (+01'32") | 995 / 8009 |
| 9 | | 05'31" (+00'48") | 1009 / 9018 |
| 10 | | 05'36" (+00'53") | 1003 / 10021 |
| 11 | | 05'25" (+00'42") | 1004 / 11026 |
| 12 | | 05'22" (+00'39") | 1000 / 12027 |
| 13 | | 06'13" (+01'30") | 1003 / 13030 |
| 14 | | 05'00" (+00'17") | 1006 / 14037 |
| 15 | | 05'08" (+00'25") | 1006 / 15043 |
| 16 | | 05'18" (+00'35") | 994 / 16038 |
| 17 | | 05'13" (+00'30") | 1006 / 17044 |
| 18 | | 04'52" (+00'09") | 996 / 18041 |
| 19 | | 04'43" | 1000 / 19042 |
| 20 | | 06'11" (+01'28") | 1011 / 20053 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 07'26" | 00:20'26" |
| 4 | 06'37" | 00:27'03" |
| 5 | 05'20" | 00:32'23" |
| 6 | 05'40" | 00:38'03" |
| 7 | 06'04" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 05'32" | 00:55'55" |
| 10 | 05'37" | 01:01'32" |
| 11 | 05'26" | 01:06'58" |
| 12 | 05'20" | 01:12'18" |
| 13 | 06'17" | 01:18'35" |
| 14 | 05'00" | 01:23'35" |
| 15 | 05'08" | 01:28'43" |
| 16 | 05'20" | 01:34'03" |
| 17 | 05'14" | 01:39'17" |
| 18 | 04'55" | 01:44'12" |
| 19 | 04'39" | 01:48'51" |
| 20 | 06'14" | 01:55'05" |
| 20.3 | 01'47" | 01:55'34" |
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