10.2 km | 01:05:49 | 06:26/km日期: 2014-04-24 11:42 - 地點: 光華操場50圈 - 天氣: 晴朗 - 平均心率: 58 - 卡路里: 409 Cal - 溫度: 23°C - 濕度: 87%
Pace: 06'07" / 06'27" / 06'29" / 06'15" / 06'36" / 06'03" / 06'02" / 07'14" / 06'03" / 06'12" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1005 / 1005 |
| 2 | | 06'24" (+00'22") | 1009 / 2015 |
| 3 | | 06'31" (+00'29") | 1006 / 3021 |
| 4 | | 06'13" (+00'11") | 1004 / 4026 |
| 5 | | 06'34" (+00'32") | 1018 / 5044 |
| 6 | | 06'03" (+00'01") | 1002 / 6047 |
| 7 | | 06'04" (+00'02") | 1003 / 7050 |
| 8 | | 07'11" (+01'09") | 1013 / 8064 |
| 9 | | 06'02" | 1014 / 9078 |
| 10 | | 06'14" (+00'12") | 1001 / 10079 |
| 11 | | 07'56" (+01'54") | 233 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 531.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'27" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 06'36" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 07'14" | 00:51'13" |
| 9 | 06'03" | 00:57'16" |
| 10 | 06'12" | 01:03'28" |
| 10.2 | 10'32" | 01:05'49" |
展開計圈分析
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