21.0 km | 01:55:07 | 05:28/km日期: 2018-12-30 06:21 - 總爬升: 246 m - 平均心率: 151 - 卡路里: 1465 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 05'41" / 18'36" / 05'39" / 05'54" / 05'30" / 05'12" / 05'18" / 05'12" / 05'41" / 20'07" / 05'42" / 06'13" / 05'45" / 05'35" / 05'33" / 05'23" / 05'13" / 05'28" / 05'16" / 15'13" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+01'34") | 1000 / 2000 |
| 3 | | 05'39" (+01'21") | 1000 / 3000 |
| 4 | | 05'53" (+01'35") | 1000 / 4000 |
| 5 | | 05'29" (+01'11") | 1000 / 5000 |
| 6 | | 05'12" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+01'00") | 1000 / 7000 |
| 8 | | 05'11" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+01'23") | 1000 / 9000 |
| 10 | | 05'47" (+01'29") | 1000 / 10000 |
| 11 | | 05'42" (+01'24") | 1000 / 11000 |
| 12 | | 06'13" (+01'55") | 1000 / 12000 |
| 13 | | 05'38" (+01'20") | 1000 / 13000 |
| 14 | | 05'41" (+01'23") | 1000 / 14000 |
| 15 | | 05'33" (+01'15") | 1000 / 15000 |
| 16 | | 05'23" (+01'05") | 1000 / 16000 |
| 17 | | 05'12" (+00'54") | 1000 / 17000 |
| 18 | | 05'28" (+01'10") | 1000 / 18000 |
| 19 | | 05'15" (+00'57") | 1000 / 19000 |
| 20 | | 04'52" (+00'34") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 02'59" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 189.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 18'36" | 00:24'17" |
| 3 | 05'39" | 00:29'56" |
| 4 | 05'54" | 00:35'50" |
| 5 | 05'30" | 00:41'20" |
| 6 | 05'12" | 00:46'32" |
| 7 | 05'18" | 00:51'50" |
| 8 | 05'12" | 00:57'02" |
| 9 | 05'41" | 01:02'43" |
| 10 | 20'07" | 01:22'50" |
| 11 | 05'42" | 01:28'32" |
| 12 | 06'13" | 01:34'45" |
| 13 | 05'45" | 01:40'30" |
| 14 | 05'35" | 01:46'05" |
| 15 | 05'33" | 01:51'38" |
| 16 | 05'23" | 01:57'01" |
| 17 | 05'13" | 02:02'14" |
| 18 | 05'28" | 02:07'42" |
| 19 | 05'16" | 02:12'58" |
| 20 | 15'13" | 02:28'11" |
| 21 | 04'33" | 02:32'44" |
| 21.0 | 04'24" | 02:32'46" |
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