15.1 km | 01:44:09 | 06:55/km日期: 2018-12-30 07:14 - 總爬升: 279 m - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'15" / 05'43" / 06'57" / 08'06" / 06'09" / 05'59" / 06'06" / 06'13" / 10'13" / 06'18" / 06'25" / 14'36" / 09'02" / 10'45" / 06'27" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'32") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 06'57" (+01'15") | 1000 / 3000 |
4 | | 08'05" (+02'23") | 1000 / 4000 |
5 | | 06'08" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'16") | 1000 / 6000 |
7 | | 06'06" (+00'24") | 1000 / 7000 |
8 | | 06'13" (+00'31") | 1000 / 8000 |
9 | | 06'27" (+00'45") | 1000 / 9000 |
10 | | 06'18" (+00'36") | 1000 / 10000 |
11 | | 06'24" (+00'42") | 1000 / 11000 |
12 | | 06'49" (+01'07") | 1000 / 12000 |
13 | | 09'01" (+03'19") | 1000 / 13000 |
14 | | 10'45" (+05'03") | 1000 / 14000 |
15 | | 06'26" (+00'44") | 1000 / 15000 |
16 | | 08'35" (+02'53") | 52 / 15052 |
12月累積里程 : 245.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'43" | 00:11'58" |
3 | 06'57" | 00:18'55" |
4 | 08'06" | 00:27'01" |
5 | 06'09" | 00:33'10" |
6 | 05'59" | 00:39'09" |
7 | 06'06" | 00:45'15" |
8 | 06'13" | 00:51'28" |
9 | 10'13" | 01:01'41" |
10 | 06'18" | 01:07'59" |
11 | 06'25" | 01:14'24" |
12 | 14'36" | 01:29'00" |
13 | 09'02" | 01:38'02" |
14 | 10'45" | 01:48'47" |
15 | 06'27" | 01:55'14" |
15.1 | 08'33" | 01:55'41" |