8.5 km | 00:42:04 | 04:56/km日期: 2018-12-30 22:38 - 平均心率: 134 - 卡路里: 356 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'37" / 04'49" / 04'34" / 04'42" / 04'42" / 04'45" / 04'56" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'30") | 500 / 500 |
| 2 | | 05'13" (+00'42") | 500 / 1000 |
| 3 | | 04'58" (+00'27") | 500 / 1500 |
| 4 | | 04'40" (+00'09") | 500 / 2000 |
| 5 | | 04'36" (+00'05") | 500 / 2500 |
| 6 | | 04'31" | 500 / 3000 |
| 7 | | 04'35" (+00'04") | 500 / 3500 |
| 8 | | 04'46" (+00'15") | 500 / 4000 |
| 9 | | 04'39" (+00'08") | 500 / 4500 |
| 10 | | 04'45" (+00'14") | 500 / 5000 |
| 11 | | 04'39" (+00'08") | 500 / 5500 |
| 12 | | 04'50" (+00'19") | 500 / 6000 |
| 13 | | 04'57" (+00'26") | 500 / 6500 |
| 14 | | 04'55" (+00'24") | 500 / 7000 |
| 15 | | 05'04" (+00'33") | 500 / 7500 |
| 16 | | 05'09" (+00'38") | 500 / 8000 |
| 17 | | 05'12" (+00'41") | 500 / 8500 |
| 18 | | 14'35" (+10'04") | 18 / 8518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'49" | 00:10'26" |
| 3 | 04'34" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'42" | 00:24'24" |
| 6 | 04'45" | 00:29'09" |
| 7 | 04'56" | 00:34'05" |
| 8 | 05'08" | 00:39'13" |
| 8.5 | 05'30" | 00:42'04" |
展開計圈分析
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