12.1 km | 01:00:23 | 05:00/km日期: 2018-12-29 17:39 - 平均心率: 143 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'44" / 05'06" / 04'50" / 04'58" / 04'55" / 04'56" / 05'15" / 05'03" / 04'53" / 04'52" / 04'44" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'25") | 500 / 500 |
| 2 | | 05'23" (+00'46") | 500 / 1000 |
| 3 | | 05'09" (+00'32") | 500 / 1500 |
| 4 | | 05'02" (+00'25") | 500 / 2000 |
| 5 | | 04'51" (+00'14") | 500 / 2500 |
| 6 | | 04'49" (+00'12") | 500 / 3000 |
| 7 | | 04'56" (+00'19") | 500 / 3500 |
| 8 | | 04'57" (+00'20") | 500 / 4000 |
| 9 | | 05'02" (+00'25") | 500 / 4500 |
| 10 | | 04'47" (+00'10") | 500 / 5000 |
| 11 | | 04'58" (+00'21") | 500 / 5500 |
| 12 | | 04'52" (+00'15") | 500 / 6000 |
| 13 | | 05'08" (+00'31") | 500 / 6500 |
| 14 | | 05'22" (+00'45") | 500 / 7000 |
| 15 | | 05'00" (+00'23") | 500 / 7500 |
| 16 | | 05'03" (+00'26") | 500 / 8000 |
| 17 | | 04'58" (+00'21") | 500 / 8500 |
| 18 | | 04'49" (+00'12") | 500 / 9000 |
| 19 | | 04'53" (+00'16") | 500 / 9500 |
| 20 | | 04'49" (+00'12") | 500 / 10000 |
| 21 | | 04'48" (+00'11") | 500 / 10500 |
| 22 | | 04'39" (+00'02") | 500 / 11000 |
| 23 | | 04'37" | 500 / 11500 |
| 24 | | 05'04" (+00'27") | 500 / 12000 |
| 25 | | 04'38" (+00'01") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'06" | 00:10'50" |
| 3 | 04'50" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 04'55" | 00:25'33" |
| 6 | 04'56" | 00:30'29" |
| 7 | 05'15" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 04'53" | 00:45'40" |
| 10 | 04'52" | 00:50'32" |
| 11 | 04'44" | 00:55'16" |
| 12 | 04'51" | 01:00'07" |
| 12.1 | 04'24" | 01:00'23" |
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