13.0 km | 01:00:00 | 04:36/km日期: 2018-12-28 20:13 - 地點: 台中-逢甲 - 天氣: 熱 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'03" / 04'58" / 04'52" / 04'48" / 04'48" / 04'43" / 04'38" / 04'31" / 04'29" / 04'29" / 04'22" / 04'19" / 03'58" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'05") | 1000 / 1000 |
| 2 | | 04'57" (+00'59") | 1000 / 2000 |
| 3 | | 04'51" (+00'53") | 1000 / 3000 |
| 4 | | 04'48" (+00'50") | 1000 / 4000 |
| 5 | | 04'47" (+00'49") | 1000 / 5000 |
| 6 | | 04'43" (+00'45") | 1000 / 6000 |
| 7 | | 04'38" (+00'40") | 1000 / 7000 |
| 8 | | 04'31" (+00'33") | 1000 / 8000 |
| 9 | | 04'29" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" (+00'30") | 1000 / 10000 |
| 11 | | 04'22" (+00'24") | 1000 / 11000 |
| 12 | | 04'18" (+00'20") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 05'03" (+01'05") | 6 / 13006 |
逢甲-60min/13K漸速跑(500->400)。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
164.46 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'48" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'43" | 00:29'12" |
| 7 | 04'38" | 00:33'50" |
| 8 | 04'31" | 00:38'21" |
| 9 | 04'29" | 00:42'50" |
| 10 | 04'29" | 00:47'19" |
| 11 | 04'22" | 00:51'41" |
| 12 | 04'19" | 00:56'00" |
| 13 | 03'58" | 00:59'58" |
| 13.0 | 21'36" | 01:00'06" |
展開計圈分析
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