22.8 km | 03:29:05 | 09:10/km日期: 2018-12-29 00:01 - 總爬升: 320 m - 平均心率: 139 - 卡路里: 1486 Cal - 平均步頻: 144 - 溫度: 12°C - 濕度: 75%
Pace: 08'34" / 10'17" / 08'04" / 09'11" / 10'44" / 11'35" / 08'29" / 06'25" / 05'48" / 06'38" / 11'52" / 21'03" / 11'39" / 06'19" / 06'38" / 06'54" / 09'28" / 06'52" / 07'10" / 10'50" / 11'32" / 10'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'46") | 1000 / 1000 |
| 2 | | 10'17" (+04'29") | 1000 / 2000 |
| 3 | | 08'03" (+02'15") | 1000 / 3000 |
| 4 | | 09'10" (+03'22") | 1000 / 4000 |
| 5 | | 10'44" (+04'56") | 1000 / 5000 |
| 6 | | 11'35" (+05'47") | 1000 / 6000 |
| 7 | | 08'28" (+02'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'37" (+00'49") | 1000 / 10000 |
| 11 | | 06'30" (+00'42") | 1000 / 11000 |
| 12 | | 21'03" (+15'15") | 1000 / 12000 |
| 13 | | 10'10" (+04'22") | 1000 / 13000 |
| 14 | | 06'19" (+00'31") | 1000 / 14000 |
| 15 | | 06'38" (+00'50") | 1000 / 15000 |
| 16 | | 06'53" (+01'05") | 1000 / 16000 |
| 17 | | 09'27" (+03'39") | 1000 / 17000 |
| 18 | | 06'52" (+01'04") | 1000 / 18000 |
| 19 | | 07'10" (+01'22") | 1000 / 19000 |
| 20 | | 10'50" (+05'02") | 1000 / 20000 |
| 21 | | 11'31" (+05'43") | 1000 / 21000 |
| 22 | | 10'32" (+04'44") | 1000 / 22000 |
| 23 | | 11'43" (+05'55") | 797 / 22797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
216.02 km 
asics dynaflyte2 累積 :
211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 10'17" | 00:18'51" |
| 3 | 08'04" | 00:26'55" |
| 4 | 09'11" | 00:36'06" |
| 5 | 10'44" | 00:46'50" |
| 6 | 11'35" | 00:58'25" |
| 7 | 08'29" | 01:06'54" |
| 8 | 06'25" | 01:13'19" |
| 9 | 05'48" | 01:19'07" |
| 10 | 06'38" | 01:25'45" |
| 11 | 11'52" | 01:37'37" |
| 12 | 21'03" | 01:58'40" |
| 13 | 11'39" | 02:10'19" |
| 14 | 06'19" | 02:16'38" |
| 15 | 06'38" | 02:23'16" |
| 16 | 06'54" | 02:30'10" |
| 17 | 09'28" | 02:39'38" |
| 18 | 06'52" | 02:46'30" |
| 19 | 07'10" | 02:53'40" |
| 20 | 10'50" | 03:04'30" |
| 21 | 11'32" | 03:16'02" |
| 22 | 10'32" | 03:26'34" |
| 22.8 | 11'43" | 03:35'55" |
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