11.0 km | 01:40:27 | 09:07/km日期: 2018-12-26 18:45 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 03'54" / 09'27" / 08'36" / 08'37" / 08'33" / 10'32" / 08'13" / 08'54" / 08'45" / 09'40" / 10'14" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+00'38") | 1000 / 1000 |
2 | | 09'26" (+01'14") | 1000 / 2000 |
3 | | 08'36" (+00'24") | 1000 / 3000 |
4 | | 08'36" (+00'24") | 1000 / 4000 |
5 | | 08'33" (+00'21") | 1000 / 5000 |
6 | | 10'32" (+02'20") | 1000 / 6000 |
7 | | 08'12" | 1000 / 7000 |
8 | | 08'54" (+00'42") | 1000 / 8000 |
9 | | 08'44" (+00'32") | 1000 / 9000 |
10 | | 09'40" (+01'28") | 1000 / 10000 |
11 | | 10'14" (+02'02") | 1000 / 11000 |
12 | | 18'08" (+09'56") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
274.45 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 09'27" | 00:13'21" |
3 | 08'36" | 00:21'57" |
4 | 08'37" | 00:30'34" |
5 | 08'33" | 00:39'07" |
6 | 10'32" | 00:49'39" |
7 | 08'13" | 00:57'52" |
8 | 08'54" | 01:06'46" |
9 | 08'45" | 01:15'31" |
10 | 09'40" | 01:25'11" |
11 | 10'14" | 01:35'25" |
11.0 | 19'25" | 01:35'31" |