21.1 km | 01:52:09 | 05:18/km日期: 2018-12-27 08:46 - 總爬升: 385 m - 平均心率: 89 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'16" / 05'07" / 04'58" / 05'12" / 05'02" / 05'19" / 05'02" / 05'34" / 05'04" / 04'40" / 05'16" / 05'09" / 05'50" / 05'11" / 05'55" / 05'29" / 05'16" / 05'50" / 05'30" / 05'20" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'15" (+00'36") | 1000 / 11000 |
| 12 | | 05'09" (+00'30") | 1000 / 12000 |
| 13 | | 05'50" (+01'11") | 1000 / 13000 |
| 14 | | 05'10" (+00'31") | 1000 / 14000 |
| 15 | | 05'54" (+01'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'50") | 1000 / 16000 |
| 17 | | 05'15" (+00'36") | 1000 / 17000 |
| 18 | | 05'49" (+01'10") | 1000 / 18000 |
| 19 | | 05'30" (+00'51") | 1000 / 19000 |
| 20 | | 05'20" (+00'41") | 1000 / 20000 |
| 21 | | 05'22" (+00'43") | 1000 / 21000 |
| 22 | | 05'32" (+00'53") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 04'58" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'19" | 00:30'54" |
| 7 | 05'02" | 00:35'56" |
| 8 | 05'34" | 00:41'30" |
| 9 | 05'04" | 00:46'34" |
| 10 | 04'40" | 00:51'14" |
| 11 | 05'16" | 00:56'30" |
| 12 | 05'09" | 01:01'39" |
| 13 | 05'50" | 01:07'29" |
| 14 | 05'11" | 01:12'40" |
| 15 | 05'55" | 01:18'35" |
| 16 | 05'29" | 01:24'04" |
| 17 | 05'16" | 01:29'20" |
| 18 | 05'50" | 01:35'10" |
| 19 | 05'30" | 01:40'40" |
| 20 | 05'20" | 01:46'00" |
| 21 | 05'23" | 01:51'23" |
| 21.1 | 05'36" | 01:52'11" |
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