11.2 km | 01:00:47 | 05:25/km日期: 2018-12-29 18:27 - 平均心率: 130 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 05'59" / 05'53" / 05'25" / 05'16" / 05'26" / 05'22" / 05'11" / 05'14" / 05'20" / 05'14" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'25" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'11" | 00:38'32" |
| 8 | 05'14" | 00:43'46" |
| 9 | 05'20" | 00:49'06" |
| 10 | 05'14" | 00:54'20" |
| 11 | 05'17" | 00:59'37" |
| 11.2 | 05'31" | 01:00'47" |
留言 
展開計圈分析
