15.5 km | 01:16:10 | 04:55/km日期: 2018-12-27 05:54 - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'55" / 05'31" / 05'02" / 04'27" / 04'21" / 04'50" / 04'34" / 04'35" / 04'56" / 04'39" / 04'52" / 04'55" / 04'36" / 04'20" / 08'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'00") | 1000 / 1000 |
| 2 | | 05'31" (+01'37") | 1000 / 2000 |
| 3 | | 05'02" (+01'08") | 1000 / 3000 |
| 4 | | 07'02" (+03'08") | 6 / 3006 |
| 5 | | 03'58" (+00'04") | 800 / 3806 |
| 6 | | 05'41" (+01'47") | 351 / 4158 |
| 7 | | 04'03" (+00'09") | 800 / 4958 |
| 8 | | 08'00" (+04'06") | 249 / 5207 |
| 9 | | 03'56" (+00'02") | 800 / 6007 |
| 10 | | 05'29" (+01'35") | 364 / 6372 |
| 11 | | 03'58" (+00'04") | 800 / 7172 |
| 12 | | 05'50" (+01'56") | 342 / 7515 |
| 13 | | 04'00" (+00'06") | 800 / 8315 |
| 14 | | 06'59" (+03'05") | 286 / 8601 |
| 15 | | 04'00" (+00'06") | 800 / 9401 |
| 16 | | 06'09" (+02'15") | 324 / 9725 |
| 17 | | 04'03" (+00'09") | 800 / 10525 |
| 18 | | 05'49" (+01'55") | 343 / 10869 |
| 19 | | 04'08" (+00'14") | 800 / 11669 |
| 20 | | 06'42" (+02'48") | 298 / 11967 |
| 21 | | 04'11" (+00'17") | 800 / 12767 |
| 22 | | 05'50" (+01'56") | 342 / 13109 |
| 23 | | 03'54" | 800 / 13909 |
| 24 | | 06'38" (+02'44") | 301 / 14211 |
| 25 | | 05'56" (+02'02") | 1000 / 15211 |
| 26 | | 06'06" (+02'12") | 244 / 15455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'02" | 00:16'28" |
| 4 | 04'27" | 00:20'55" |
| 5 | 04'21" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'34" | 00:34'40" |
| 8 | 04'35" | 00:39'15" |
| 9 | 04'56" | 00:44'11" |
| 10 | 04'39" | 00:48'50" |
| 11 | 04'52" | 00:53'42" |
| 12 | 04'55" | 00:58'37" |
| 13 | 04'36" | 01:03'13" |
| 14 | 04'20" | 01:07'33" |
| 15 | 08'28" | 01:16'01" |
| 15.5 | 07'10" | 01:19'17" |
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