7.7 km | 00:44:06 | 05:42/km日期: 2012-12-06 06:10 - 卡路里: 556 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'15" / 05'50" / 05'46" / 05'49" / 05'41" / 05'42" / 05'29" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 1007 / 1007 |
2 | | 05'49" (+00'08") | 1001 / 2009 |
3 | | 05'46" (+00'05") | 1017 / 3026 |
4 | | 05'48" (+00'07") | 1000 / 4026 |
5 | | 05'41" | 1010 / 5037 |
6 | | 05'43" (+00'02") | 1003 / 6040 |
7 | | 05'26" | 1005 / 7046 |
12月累積里程 :
302.09 km ASICS LYTERACER DS 2 累積 :
1750.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'50" | 00:12'05" |
3 | 05'46" | 00:17'51" |
4 | 05'49" | 00:23'40" |
5 | 05'41" | 00:29'21" |
6 | 05'42" | 00:35'03" |
7 | 05'29" | 00:40'32" |
7.7 | 04'58" | 00:44'06" |