11.0 km | 01:06:49 | 06:04/km日期: 2018-12-29 05:11 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'53" / 05'54" / 05'40" / 05'51" / 06'03" / 05'45" / 05'28" / 05'20" / 05'09" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'03" (+00'54") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 09'00" (+03'51") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
401.25 km 
New Balance MZANTBB3 2E 累積 :
233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'54" | 00:12'47" |
| 3 | 05'40" | 00:18'27" |
| 4 | 05'51" | 00:24'18" |
| 5 | 06'03" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 05'28" | 00:41'34" |
| 8 | 05'20" | 00:46'54" |
| 9 | 05'09" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 11.0 | 08'59" | 01:06'49" |
展開計圈分析
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