全馬 | 03:23:09 | 04:48/km | 第14馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:23:09 |
| 總名次 | 573 / 6271 |
| 分組名次 | 197 / 2103 |
| 平均速度 | 04:48/km |
小超人
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'30" (+00'38") | 00:46'22" (+00'14") |
| 00:22'52" |
| 00:23'09" (+00'17") | 00:46'08" |
| 00:22'59" (+00'07") |
| 00:23'17" (+00'25") | 00:47'30" (+01'22") |
| 00:24'13" (+01'21") |
| 00:24'02" (+01'10") | 00:49'43" (+03'35") |
| 00:25'41" (+02'49") |
|
日期: 2018-12-09 06:30 - 平均心率: 152 - 卡路里: 2430 Cal - 平均步頻: 196
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'49") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'31" (+00'03") | 1000 / 4000 |
| 5 | | 04'35" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'38" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" (+00'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'10") | 1000 / 15000 |
| 16 | | 04'41" (+00'13") | 1000 / 16000 |
| 17 | | 04'31" (+00'03") | 1000 / 17000 |
| 18 | | 04'35" (+00'07") | 1000 / 18000 |
| 19 | | 04'33" (+00'05") | 1000 / 19000 |
| 20 | | 04'36" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" (+00'14") | 1000 / 21000 |
| 22 | | 04'39" (+00'11") | 1000 / 22000 |
| 23 | | 04'37" (+00'09") | 1000 / 23000 |
| 24 | | 04'35" (+00'07") | 1000 / 24000 |
| 25 | | 04'42" (+00'14") | 1000 / 25000 |
| 26 | | 04'44" (+00'16") | 1000 / 26000 |
| 27 | | 04'42" (+00'14") | 1000 / 27000 |
| 28 | | 04'44" (+00'16") | 1000 / 28000 |
| 29 | | 04'53" (+00'25") | 1000 / 29000 |
| 30 | | 05'08" (+00'40") | 1000 / 30000 |
| 31 | | 04'41" (+00'13") | 1000 / 31000 |
| 32 | | 04'43" (+00'15") | 1000 / 32000 |
| 33 | | 04'54" (+00'26") | 1000 / 33000 |
| 34 | | 04'51" (+00'23") | 1000 / 34000 |
| 35 | | 04'51" (+00'23") | 1000 / 35000 |
| 36 | | 05'02" (+00'34") | 1000 / 36000 |
| 37 | | 04'56" (+00'28") | 1000 / 37000 |
| 38 | | 05'07" (+00'39") | 1000 / 38000 |
| 39 | | 05'16" (+00'48") | 1000 / 39000 |
| 40 | | 05'19" (+00'51") | 1000 / 40000 |
| 41 | | 05'06" (+00'38") | 1000 / 41000 |
| 42 | | 05'39" (+01'11") | 1000 / 42000 |
| 43 | | 05'09" (+00'41") | 524 / 42524 |
此場非目標賽事，預計30K配速4:30，30K沒有達到預期目標，後段就順順跑
賽後評分: 河濱路段太多，今天風大雨也不小，若能減少河濱路段就更完美了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
249.94 km 
SAUCONY kinvara7 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'33" | 00:09'50" |
| 3 | 04'33" | 00:14'23" |
| 4 | 04'32" | 00:18'55" |
| 5 | 04'35" | 00:23'30" |
| 6 | 04'38" | 00:28'08" |
| 7 | 04'40" | 00:32'48" |
| 8 | 04'28" | 00:37'16" |
| 9 | 04'36" | 00:41'52" |
| 10 | 04'30" | 00:46'22" |
| 11 | 04'39" | 00:51'01" |
| 12 | 04'34" | 00:55'35" |
| 13 | 04'37" | 01:00'12" |
| 14 | 04'40" | 01:04'52" |
| 15 | 04'39" | 01:09'31" |
| 16 | 04'42" | 01:14'13" |
| 17 | 04'31" | 01:18'44" |
| 18 | 04'35" | 01:23'19" |
| 19 | 04'34" | 01:27'53" |
| 20 | 04'37" | 01:32'30" |
| 21 | 04'42" | 01:37'12" |
| 22 | 04'40" | 01:41'52" |
| 23 | 04'37" | 01:46'29" |
| 24 | 04'36" | 01:51'05" |
| 25 | 04'42" | 01:55'47" |
| 26 | 04'45" | 02:00'32" |
| 27 | 04'42" | 02:05'14" |
| 28 | 04'44" | 02:09'58" |
| 29 | 04'53" | 02:14'51" |
| 30 | 05'09" | 02:20'00" |
| 31 | 04'41" | 02:24'41" |
| 32 | 04'44" | 02:29'25" |
| 33 | 04'54" | 02:34'19" |
| 34 | 04'51" | 02:39'10" |
| 35 | 04'52" | 02:44'02" |
| 36 | 05'02" | 02:49'04" |
| 37 | 04'56" | 02:54'00" |
| 38 | 05'07" | 02:59'07" |
| 39 | 05'17" | 03:04'24" |
| 40 | 05'19" | 03:09'43" |
| 41 | 07'28" | 03:17'11" |
| 42 | 03'18" | 03:20'29" |
| 42.5 | 05'08" | 03:23'11" |
30983.1 km | 
20.1 km
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