15.8 km | 01:16:08 | 04:49/km日期: 2018-12-26 17:34 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'07" / 05'29" / 04'59" / 04'45" / 04'41" / 04'30" / 04'44" / 04'50" / 04'59" / 04'54" / 04'50" / 04'45" / 04'35" / 04'37" / 04'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'22") | 500 / 500 |
| 2 | | 05'48" (+01'45") | 500 / 1000 |
| 3 | | 05'35" (+01'32") | 500 / 1500 |
| 4 | | 05'21" (+01'18") | 500 / 2000 |
| 5 | | 05'06" (+01'03") | 500 / 2500 |
| 6 | | 04'51" (+00'48") | 500 / 3000 |
| 7 | | 04'48" (+00'45") | 500 / 3500 |
| 8 | | 04'43" (+00'40") | 500 / 4000 |
| 9 | | 04'39" (+00'36") | 500 / 4500 |
| 10 | | 04'41" (+00'38") | 500 / 5000 |
| 11 | | 04'29" (+00'26") | 500 / 5500 |
| 12 | | 04'30" (+00'27") | 500 / 6000 |
| 13 | | 04'24" (+00'21") | 500 / 6500 |
| 14 | | 05'03" (+01'00") | 500 / 7000 |
| 15 | | 04'50" (+00'47") | 500 / 7500 |
| 16 | | 04'51" (+00'48") | 500 / 8000 |
| 17 | | 04'59" (+00'56") | 500 / 8500 |
| 18 | | 04'57" (+00'54") | 500 / 9000 |
| 19 | | 04'54" (+00'51") | 500 / 9500 |
| 20 | | 04'53" (+00'50") | 500 / 10000 |
| 21 | | 04'53" (+00'50") | 500 / 10500 |
| 22 | | 04'46" (+00'43") | 500 / 11000 |
| 23 | | 04'46" (+00'43") | 500 / 11500 |
| 24 | | 04'43" (+00'40") | 500 / 12000 |
| 25 | | 04'35" (+00'32") | 500 / 12500 |
| 26 | | 04'33" (+00'30") | 500 / 13000 |
| 27 | | 04'33" (+00'30") | 500 / 13500 |
| 28 | | 04'41" (+00'38") | 500 / 14000 |
| 29 | | 04'24" (+00'21") | 500 / 14500 |
| 30 | | 04'09" (+00'06") | 500 / 15000 |
| 31 | | 04'03" | 500 / 15500 |
| 32 | | 03'56" | 275 / 15775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'29" | 00:11'36" |
| 3 | 04'59" | 00:16'35" |
| 4 | 04'45" | 00:21'20" |
| 5 | 04'41" | 00:26'01" |
| 6 | 04'30" | 00:30'31" |
| 7 | 04'44" | 00:35'15" |
| 8 | 04'50" | 00:40'05" |
| 9 | 04'59" | 00:45'04" |
| 10 | 04'54" | 00:49'58" |
| 11 | 04'50" | 00:54'48" |
| 12 | 04'45" | 00:59'33" |
| 13 | 04'35" | 01:04'08" |
| 14 | 04'37" | 01:08'45" |
| 15 | 04'17" | 01:13'02" |
| 15.8 | 04'01" | 01:16'09" |
展開計圈分析
留言 
