11.3 km | 01:06:20 | 05:52/km日期: 2018-12-26 05:19 - 總爬升: 174 m - 卡路里: 605 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 06'10" / 06'15" / 05'38" / 05'32" / 05'21" / 05'20" / 07'04" / 06'02" / 05'48" / 05'46" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 07'04" (+01'44") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 302 / 11302 |
12月累積里程 : 283.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 05'38" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'21" | 00:28'56" |
| 6 | 05'20" | 00:34'16" |
| 7 | 07'04" | 00:41'20" |
| 8 | 06'02" | 00:47'22" |
| 9 | 05'48" | 00:53'10" |
| 10 | 05'46" | 00:58'56" |
| 11 | 05'41" | 01:04'37" |
| 11.3 | 05'40" | 01:06'20" |
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