21.0 km | 02:15:54 | 06:27/km日期: 2014-04-19 06:16 - 地點: 鶯歌至新莊自行車道 - 天氣: 陰 - 平均心率: 66 - 卡路里: 876 Cal - 溫度: 21°C - 濕度: 98%
Pace: 06'10" / 05'54" / 06'02" / 05'54" / 06'16" / 06'20" / 06'16" / 06'21" / 06'14" / 06'10" / 06'04" / 08'50" / 06'25" / 06'28" / 06'10" / 06'33" / 07'24" / 06'18" / 06'34" / 06'26" / 06'27" / 35'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
204.12 km 
MIZUNO WAVE NEXUS 5 累積 :
1139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 06'16" | 00:30'16" |
| 6 | 06'20" | 00:36'36" |
| 7 | 06'16" | 00:42'52" |
| 8 | 06'21" | 00:49'13" |
| 9 | 06'14" | 00:55'27" |
| 10 | 06'10" | 01:01'37" |
| 11 | 06'04" | 01:07'41" |
| 12 | 08'50" | 01:16'31" |
| 13 | 06'25" | 01:22'56" |
| 14 | 06'28" | 01:29'24" |
| 15 | 06'10" | 01:35'34" |
| 16 | 06'33" | 01:42'07" |
| 17 | 07'24" | 01:49'31" |
| 18 | 06'18" | 01:55'49" |
| 19 | 06'34" | 02:02'23" |
| 20 | 06'26" | 02:08'49" |
| 21 | 06'27" | 02:15'16" |
| 21.0 | 35'11" | 02:15'54" |
福祥(錸德竹22晨跑團) 說推
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