21.1 km | 02:03:49 | 05:52/km日期: 2018-12-23 06:41 - 總爬升: 307 m - 平均心率: 158 - 卡路里: 1340 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'31" / 05'59" / 05'58" / 05'56" / 05'43" / 05'43" / 05'42" / 06'02" / 05'50" / 06'00" / 05'47" / 05'44" / 05'59" / 06'10" / 06'09" / 06'07" / 05'46" / 05'57" / 05'36" / 05'18" / 05'33" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 06'09" (+00'45") | 1000 / 15000 |
| 16 | | 06'06" (+00'42") | 1000 / 16000 |
| 17 | | 05'46" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'29" (+00'05") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'33" (+00'09") | 1000 / 21000 |
| 22 | | 06'20" (+00'56") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 05'58" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 05'43" | 00:30'07" |
| 6 | 05'43" | 00:35'50" |
| 7 | 05'42" | 00:41'32" |
| 8 | 06'02" | 00:47'34" |
| 9 | 05'50" | 00:53'24" |
| 10 | 06'00" | 00:59'24" |
| 11 | 05'47" | 01:05'11" |
| 12 | 05'44" | 01:10'55" |
| 13 | 05'59" | 01:16'54" |
| 14 | 06'10" | 01:23'04" |
| 15 | 06'09" | 01:29'13" |
| 16 | 06'07" | 01:35'20" |
| 17 | 05'46" | 01:41'06" |
| 18 | 05'57" | 01:47'03" |
| 19 | 05'36" | 01:52'39" |
| 20 | 05'18" | 01:57'57" |
| 21 | 05'33" | 02:03'30" |
| 21.1 | 09'30" | 02:03'59" |
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