17.0 km | 01:28:48 | 05:13/km日期: 2018-12-25 18:34 - 平均心率: 153 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 05'44" / 05'17" / 05'24" / 05'37" / 05'21" / 05'20" / 05'12" / 05'09" / 05'08" / 05'10" / 04'56" / 05'02" / 05'00" / 04'58" / 05'45" / 05'02" / 05'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'35") | 1000 / 17000 |
| 18 | | 08'52" (+03'56") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 168.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'24" | 00:16'25" |
| 4 | 05'37" | 00:22'02" |
| 5 | 05'21" | 00:27'23" |
| 6 | 05'20" | 00:32'43" |
| 7 | 05'12" | 00:37'55" |
| 8 | 05'09" | 00:43'04" |
| 9 | 05'08" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 11 | 04'56" | 00:58'18" |
| 12 | 05'02" | 01:03'20" |
| 13 | 05'00" | 01:08'20" |
| 14 | 04'58" | 01:13'18" |
| 15 | 05'45" | 01:19'03" |
| 16 | 05'02" | 01:24'05" |
| 17 | 05'32" | 01:29'37" |
| 17.0 | 08'47" | 01:29'46" |
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