12.0 km | 01:28:07 | 07:20/km日期: 2018-12-01 17:26 - 平均心率: 158 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 03'34" / 07'36" / 07'17" / 07'17" / 07'22" / 07'03" / 07'14" / 07'15" / 07'22" / 07'32" / 07'10" / 07'56" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'33") | 1000 / 1000 |
| 2 | | 07'35" (+00'33") | 1000 / 2000 |
| 3 | | 07'17" (+00'15") | 1000 / 3000 |
| 4 | | 07'16" (+00'14") | 1000 / 4000 |
| 5 | | 07'22" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'14" (+00'12") | 1000 / 7000 |
| 8 | | 07'14" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'19") | 1000 / 9000 |
| 10 | | 07'32" (+00'30") | 1000 / 10000 |
| 11 | | 07'10" (+00'08") | 1000 / 11000 |
| 12 | | 07'21" (+00'19") | 1000 / 12000 |
| 13 | | 08'19" (+01'17") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 96.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 07'36" | 00:11'10" |
| 3 | 07'17" | 00:18'27" |
| 4 | 07'17" | 00:25'44" |
| 5 | 07'22" | 00:33'06" |
| 6 | 07'03" | 00:40'09" |
| 7 | 07'14" | 00:47'23" |
| 8 | 07'15" | 00:54'38" |
| 9 | 07'22" | 01:02'00" |
| 10 | 07'32" | 01:09'32" |
| 11 | 07'10" | 01:16'42" |
| 12 | 07'56" | 01:24'38" |
| 12.0 | 61'54" | 01:25'04" |
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