11.5 km | 00:57:54 | 05:03/km日期: 2018-12-26 06:05 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'53" / 05'46" / 04'47" / 04'35" / 04'33" / 04'50" / 04'39" / 04'53" / 05'19" / 06'52" / 04'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'11" (+01'40") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'34" (+01'03") | 467 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 04'47" | 00:16'26" |
| 4 | 04'35" | 00:21'01" |
| 5 | 04'33" | 00:25'34" |
| 6 | 04'50" | 00:30'24" |
| 7 | 04'39" | 00:35'03" |
| 8 | 04'53" | 00:39'56" |
| 9 | 05'19" | 00:45'15" |
| 10 | 06'52" | 00:52'07" |
| 11 | 04'36" | 00:56'43" |
| 11.5 | 06'48" | 00:59'54" |
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