21.5 km | 02:12:25 | 06:10/km日期: 2018-12-23 06:20 - 平均心率: 165 - 卡路里: 1680 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 07'09" / 06'03" / 05'54" / 06'07" / 05'48" / 05'38" / 06'47" / 05'49" / 06'22" / 05'52" / 05'35" / 05'33" / 05'58" / 05'40" / 05'35" / 06'38" / 05'34" / 06'22" / 05'48" / 10'00" / 05'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" (+01'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'07") | 1000 / 15000 |
| 16 | | 06'38" (+01'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 06'22" (+00'54") | 1000 / 18000 |
| 19 | | 05'47" (+00'19") | 1000 / 19000 |
| 20 | | 10'00" (+04'32") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 07'02" (+01'34") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 83.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'03" | 00:13'12" |
| 3 | 05'54" | 00:19'06" |
| 4 | 06'07" | 00:25'13" |
| 5 | 05'48" | 00:31'01" |
| 6 | 05'38" | 00:36'39" |
| 7 | 06'47" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 06'22" | 00:55'37" |
| 10 | 05'52" | 01:01'29" |
| 11 | 05'35" | 01:07'04" |
| 12 | 05'33" | 01:12'37" |
| 13 | 05'58" | 01:18'35" |
| 14 | 05'40" | 01:24'15" |
| 15 | 05'35" | 01:29'50" |
| 16 | 06'38" | 01:36'28" |
| 17 | 05'34" | 01:42'02" |
| 18 | 06'22" | 01:48'24" |
| 19 | 05'48" | 01:54'12" |
| 20 | 10'00" | 02:04'12" |
| 21 | 05'50" | 02:10'02" |
| 21.5 | 07'03" | 02:13'19" |
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