15.4 km | 01:27:21 | 05:40/km日期: 2018-12-20 19:43 - 總爬升: 163 m - 卡路里: 1318 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'16" / 07'22" / 05'42" / 05'30" / 06'01" / 05'50" / 05'47" / 05'22" / 05'18" / 05'20" / 05'19" / 05'16" / 05'14" / 05'23" / 04'22" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'49") | 1000 / 1000 |
2 | | 07'21" (+02'54") | 1000 / 2000 |
3 | | 05'41" (+01'14") | 1000 / 3000 |
4 | | 05'30" (+01'03") | 1000 / 4000 |
5 | | 06'00" (+01'33") | 1000 / 5000 |
6 | | 05'49" (+01'22") | 1000 / 6000 |
7 | | 05'47" (+01'20") | 1000 / 7000 |
8 | | 05'22" (+00'55") | 1000 / 8000 |
9 | | 05'17" (+00'50") | 1000 / 9000 |
10 | | 05'20" (+00'53") | 1000 / 10000 |
11 | | 05'18" (+00'51") | 1000 / 11000 |
12 | | 05'16" (+00'49") | 1000 / 12000 |
13 | | 05'13" (+00'46") | 1000 / 13000 |
14 | | 05'17" (+00'50") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 05'56" (+01'29") | 394 / 15394 |
12月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'22" | 00:14'38" |
3 | 05'42" | 00:20'20" |
4 | 05'30" | 00:25'50" |
5 | 06'01" | 00:31'51" |
6 | 05'50" | 00:37'41" |
7 | 05'47" | 00:43'28" |
8 | 05'22" | 00:48'50" |
9 | 05'18" | 00:54'08" |
10 | 05'20" | 00:59'28" |
11 | 05'19" | 01:04'47" |
12 | 05'16" | 01:10'03" |
13 | 05'14" | 01:15'17" |
14 | 05'23" | 01:20'40" |
15 | 04'22" | 01:25'02" |
15.4 | 05'55" | 01:27'22" |