19.3 km | 01:40:49 | 05:13/km日期: 2018-12-24 11:19 - 平均心率: 142 - 卡路里: 1531 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'53" / 05'43" / 05'35" / 05'29" / 05'25" / 05'13" / 05'09" / 04'58" / 04'45" / 04'46" / 04'40" / 04'39" / 04'46" / 04'36" / 06'03" / 05'05" / 04'58" / 06'15" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+01'07") | 1000 / 2000 |
| 3 | | 05'35" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'25" (+00'50") | 1000 / 5000 |
| 6 | | 05'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'04") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'10") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 06'03" (+01'28") | 1000 / 15000 |
| 16 | | 05'04" (+00'29") | 1000 / 16000 |
| 17 | | 04'58" (+00'23") | 1000 / 17000 |
| 18 | | 06'14" (+01'39") | 1000 / 18000 |
| 19 | | 05'37" (+01'02") | 1000 / 19000 |
| 20 | | 04'25" | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'29" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'13" | 00:33'18" |
| 7 | 05'09" | 00:38'27" |
| 8 | 04'58" | 00:43'25" |
| 9 | 04'45" | 00:48'10" |
| 10 | 04'46" | 00:52'56" |
| 11 | 04'40" | 00:57'36" |
| 12 | 04'39" | 01:02'15" |
| 13 | 04'46" | 01:07'01" |
| 14 | 04'36" | 01:11'37" |
| 15 | 06'03" | 01:17'40" |
| 16 | 05'05" | 01:22'45" |
| 17 | 04'58" | 01:27'43" |
| 18 | 06'15" | 01:33'58" |
| 19 | 05'38" | 01:39'36" |
| 19.3 | 04'25" | 01:40'50" |
展開計圈分析
留言 
