16.9 km | 01:34:59 | 05:37/km日期: 2018-12-22 16:36 - 平均心率: 176 - 卡路里: 1541 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 04'52" / 05'13" / 05'30" / 05'18" / 05'44" / 05'30" / 05'48" / 05'33" / 05'38" / 05'36" / 05'45" / 05'48" / 05'55" / 05'36" / 05'53" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1609 / 1609 |
| 2 | | 05'20" | 1609 / 3218 |
| 3 | | 05'33" (+00'13") | 1609 / 4828 |
| 4 | | 05'34" (+00'14") | 1609 / 6437 |
| 5 | | 05'38" (+00'18") | 1609 / 8046 |
| 6 | | 05'39" (+00'19") | 1609 / 9656 |
| 7 | | 05'44" (+00'24") | 1609 / 11265 |
| 8 | | 05'51" (+00'31") | 1609 / 12874 |
| 9 | | 05'46" (+00'26") | 1609 / 14484 |
| 10 | | 05'35" (+00'15") | 1609 / 16093 |
| 11 | | 05'44" (+00'24") | 804 / 16897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 100.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'13" | 00:10'05" |
| 3 | 05'30" | 00:15'35" |
| 4 | 05'18" | 00:20'53" |
| 5 | 05'44" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'48" | 00:37'55" |
| 8 | 05'33" | 00:43'28" |
| 9 | 05'38" | 00:49'06" |
| 10 | 05'36" | 00:54'42" |
| 11 | 05'45" | 01:00'27" |
| 12 | 05'48" | 01:06'15" |
| 13 | 05'55" | 01:12'10" |
| 14 | 05'36" | 01:17'46" |
| 15 | 05'53" | 01:23'39" |
| 16 | 05'41" | 01:29'20" |
| 16.9 | 05'35" | 01:34'21" |
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