10.0 km | 00:44:28 | 04:26/km日期: 2018-12-23 16:43 - 平均心率: 162 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 04'35" / 04'28" / 04'31" / 04'27" / 04'29" / 04'25" / 04'31" / 04'24" / 04'31" / 04'06" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'29") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'29" (+00'24") | 1000 / 5000 |
| 6 | | 04'24" (+00'19") | 1000 / 6000 |
| 7 | | 04'31" (+00'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'25") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 02'34" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 257.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'31" | 00:13'34" |
| 4 | 04'27" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'25" | 00:26'55" |
| 7 | 04'31" | 00:31'26" |
| 8 | 04'24" | 00:35'50" |
| 9 | 04'31" | 00:40'21" |
| 10 | 04'06" | 00:44'27" |
| 10.0 | 02'26" | 00:44'29" |
展開計圈分析
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