57.6 km | 06:10:46 | 06:26/km日期: 2018-12-23 05:04 - 總爬升: 905 m - 平均心率: 154 - 卡路里: 2876 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'30" / 06'31" / 06'26" / 06'23" / 06'13" / 06'23" / 06'35" / 06'05" / 06'25" / 06'19" / 07'34" / 06'24" / 06'30" / 06'37" / 06'33" / 06'13" / 06'22" / 07'46" / 05'39" / 05'55" / 05'59" / 06'09" / 11'51" / 06'20" / 06'57" / 06'45" / 05'44" / 06'06" / 05'54" / 05'59" / 07'24" / 06'08" / 05'52" / 05'47" / 06'13" / 06'07" / 06'00" / 06'04" / 05'46" / 05'53" / 10'52" / 06'17" / 06'22" / 06'27" / 06'04" / 05'44" / 05'51" / 05'46" / 05'33" / 05'35" / 08'06" / 05'33" / 05'52" / 05'47" / 05'58" / 06'27" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'00") | 1023 / 1023 |
| 2 | | 06'28" (+00'57") | 1000 / 2023 |
| 3 | | 06'26" (+00'55") | 1000 / 3023 |
| 4 | | 06'18" (+00'47") | 1000 / 4023 |
| 5 | | 06'15" (+00'44") | 1000 / 5023 |
| 6 | | 06'25" (+00'54") | 1000 / 6023 |
| 7 | | 06'31" (+01'00") | 1000 / 7023 |
| 8 | | 06'04" (+00'33") | 1000 / 8023 |
| 9 | | 06'26" (+00'55") | 1000 / 9023 |
| 10 | | 06'19" (+00'48") | 1000 / 10023 |
| 11 | | 07'33" (+02'02") | 1000 / 11023 |
| 12 | | 06'24" (+00'53") | 1000 / 12023 |
| 13 | | 06'25" (+00'54") | 1000 / 13023 |
| 14 | | 06'41" (+01'10") | 1000 / 14023 |
| 15 | | 06'31" (+01'00") | 1000 / 15023 |
| 16 | | 06'12" (+00'41") | 1000 / 16023 |
| 17 | | 06'19" (+00'48") | 1000 / 17023 |
| 18 | | 07'48" (+02'17") | 1000 / 18023 |
| 19 | | 05'38" (+00'07") | 1000 / 19023 |
| 20 | | 05'55" (+00'24") | 1000 / 20023 |
| 21 | | 05'58" (+00'27") | 1000 / 21023 |
| 22 | | 06'06" (+00'35") | 1000 / 22023 |
| 23 | | 11'53" (+06'22") | 1000 / 23023 |
| 24 | | 06'24" (+00'53") | 1000 / 24023 |
| 25 | | 06'55" (+01'24") | 1000 / 25023 |
| 26 | | 06'39" (+01'08") | 1000 / 26023 |
| 27 | | 05'47" (+00'16") | 1000 / 27023 |
| 28 | | 06'05" (+00'34") | 1000 / 28023 |
| 29 | | 05'51" (+00'20") | 1000 / 29023 |
| 30 | | 06'04" (+00'33") | 1000 / 30023 |
| 31 | | 07'23" (+01'52") | 1000 / 31023 |
| 32 | | 06'03" (+00'32") | 1000 / 32023 |
| 33 | | 05'53" (+00'22") | 1000 / 33023 |
| 34 | | 05'44" (+00'13") | 1000 / 34023 |
| 35 | | 06'16" (+00'45") | 1000 / 35023 |
| 36 | | 06'08" (+00'37") | 1000 / 36023 |
| 37 | | 05'56" (+00'25") | 1000 / 37023 |
| 38 | | 06'01" (+00'30") | 1000 / 38023 |
| 39 | | 05'50" (+00'19") | 1000 / 39023 |
| 40 | | 05'47" (+00'16") | 1000 / 40023 |
| 41 | | 10'54" (+05'23") | 1000 / 41023 |
| 42 | | 06'18" (+00'47") | 1000 / 42023 |
| 43 | | 06'23" (+00'52") | 1000 / 43023 |
| 44 | | 06'25" (+00'54") | 1000 / 44023 |
| 45 | | 06'04" (+00'33") | 1000 / 45023 |
| 46 | | 05'42" (+00'11") | 1000 / 46023 |
| 47 | | 05'48" (+00'17") | 1000 / 47023 |
| 48 | | 05'45" (+00'14") | 1000 / 48023 |
| 49 | | 05'34" (+00'03") | 1000 / 49023 |
| 50 | | 05'31" | 1000 / 50023 |
| 51 | | 08'06" (+02'35") | 1000 / 51023 |
| 52 | | 05'35" (+00'04") | 1000 / 52023 |
| 53 | | 05'52" (+00'21") | 1000 / 53023 |
| 54 | | 05'49" (+00'18") | 1000 / 54023 |
| 55 | | 05'58" (+00'27") | 1000 / 55023 |
| 56 | | 06'24" (+00'53") | 1000 / 56023 |
| 57 | | 05'37" (+00'06") | 1000 / 57023 |
| 58 | | 05'40" (+00'09") | 608 / 57632 |
不自量力配太快，結果又換一次DNF，下次配慢一點。補給策略奏效，約10K補一次，停留時間也不會太久
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 381.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'31" | 00:14'01" |
| 3 | 06'26" | 00:20'27" |
| 4 | 06'23" | 00:26'50" |
| 5 | 06'13" | 00:33'03" |
| 6 | 06'23" | 00:39'26" |
| 7 | 06'35" | 00:46'01" |
| 8 | 06'05" | 00:52'06" |
| 9 | 06'25" | 00:58'31" |
| 10 | 06'19" | 01:04'50" |
| 11 | 07'34" | 01:12'24" |
| 12 | 06'24" | 01:18'48" |
| 13 | 06'30" | 01:25'18" |
| 14 | 06'37" | 01:31'55" |
| 15 | 06'33" | 01:38'28" |
| 16 | 06'13" | 01:44'41" |
| 17 | 06'22" | 01:51'03" |
| 18 | 07'46" | 01:58'49" |
| 19 | 05'39" | 02:04'28" |
| 20 | 05'55" | 02:10'23" |
| 21 | 05'59" | 02:16'22" |
| 22 | 06'09" | 02:22'31" |
| 23 | 11'51" | 02:34'22" |
| 24 | 06'20" | 02:40'42" |
| 25 | 06'57" | 02:47'39" |
| 26 | 06'45" | 02:54'24" |
| 27 | 05'44" | 03:00'08" |
| 28 | 06'06" | 03:06'14" |
| 29 | 05'54" | 03:12'08" |
| 30 | 05'59" | 03:18'07" |
| 31 | 07'24" | 03:25'31" |
| 32 | 06'08" | 03:31'39" |
| 33 | 05'52" | 03:37'31" |
| 34 | 05'47" | 03:43'18" |
| 35 | 06'13" | 03:49'31" |
| 36 | 06'07" | 03:55'38" |
| 37 | 06'00" | 04:01'38" |
| 38 | 06'04" | 04:07'42" |
| 39 | 05'46" | 04:13'28" |
| 40 | 05'53" | 04:19'21" |
| 41 | 10'52" | 04:30'13" |
| 42 | 06'17" | 04:36'30" |
| 43 | 06'22" | 04:42'52" |
| 44 | 06'27" | 04:49'19" |
| 45 | 06'04" | 04:55'23" |
| 46 | 05'44" | 05:01'07" |
| 47 | 05'51" | 05:06'58" |
| 48 | 05'46" | 05:12'44" |
| 49 | 05'33" | 05:18'17" |
| 50 | 05'35" | 05:23'52" |
| 51 | 08'06" | 05:31'58" |
| 52 | 05'33" | 05:37'31" |
| 53 | 05'52" | 05:43'23" |
| 54 | 05'47" | 05:49'10" |
| 55 | 05'58" | 05:55'08" |
| 56 | 06'27" | 06:01'35" |
| 57 | 05'40" | 06:07'15" |
| 57.6 | 05'33" | 06:10'46" |
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