10.0 km | 00:59:57 | 05:59/km日期: 2018-12-18 20:34 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'01" / 06'36" / 06'39" / 06'39" / 10'29" / 05'27" / 05'48" / 06'33" / 05'35" / 05'39" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'44") | 1000 / 1000 |
2 | | 06'35" (+01'18") | 1000 / 2000 |
3 | | 06'39" (+01'22") | 1000 / 3000 |
4 | | 06'39" (+01'22") | 1000 / 4000 |
5 | | 05'32" (+00'15") | 1000 / 5000 |
6 | | 05'26" (+00'09") | 1000 / 6000 |
7 | | 05'17" | 1000 / 7000 |
8 | | 05'24" (+00'07") | 1000 / 8000 |
9 | | 05'35" (+00'18") | 1000 / 9000 |
10 | | 05'38" (+00'21") | 1000 / 10000 |
11 | | 07'50" (+02'33") | 17 / 10017 |
12月累積里程 :
68.76 km ASICS GEL-NIMBUS 20 累積 :
836.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'36" | 00:13'37" |
3 | 06'39" | 00:20'16" |
4 | 06'39" | 00:26'55" |
5 | 10'29" | 00:37'24" |
6 | 05'27" | 00:42'51" |
7 | 05'48" | 00:48'39" |
8 | 06'33" | 00:55'12" |
9 | 05'35" | 01:00'47" |
10 | 05'39" | 01:06'26" |
10.0 | 07'41" | 01:06'34" |