21.4 km | 02:10:51 | 06:06/km日期: 2018-12-22 13:47 - 總爬升: 438 m - 平均心率: 148 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 不佳(58)
Pace: 05'28" / 05'19" / 05'34" / 05'57" / 06'42" / 05'55" / 06'41" / 05'25" / 05'42" / 05'33" / 05'29" / 18'19" / 05'55" / 06'24" / 06'12" / 05'31" / 06'28" / 06'06" / 06'19" / 05'53" / 05'54" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'38") | 1000 / 4000 |
| 5 | | 06'41" (+01'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+01'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 08'08" (+02'49") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 06'24" (+01'05") | 1000 / 14000 |
| 15 | | 06'49" (+01'30") | 567 / 14567 |
| 16 | | 05'22" (+00'03") | 433 / 15000 |
| 17 | | 05'30" (+00'11") | 1000 / 16000 |
| 18 | | 06'28" (+01'09") | 1000 / 17000 |
| 19 | | 06'06" (+00'47") | 1000 / 18000 |
| 20 | | 06'18" (+00'59") | 1000 / 19000 |
| 21 | | 05'53" (+00'34") | 1000 / 20000 |
| 22 | | 05'53" (+00'34") | 1000 / 21000 |
| 23 | | 10'26" (+05'07") | 407 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 288.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 05'57" | 00:22'18" |
| 5 | 06'42" | 00:29'00" |
| 6 | 05'55" | 00:34'55" |
| 7 | 06'41" | 00:41'36" |
| 8 | 05'25" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 05'33" | 00:58'16" |
| 11 | 05'29" | 01:03'45" |
| 12 | 18'19" | 01:22'04" |
| 13 | 05'55" | 01:27'59" |
| 14 | 06'24" | 01:34'23" |
| 15 | 06'12" | 01:40'35" |
| 16 | 05'31" | 01:46'06" |
| 17 | 06'28" | 01:52'34" |
| 18 | 06'06" | 01:58'40" |
| 19 | 06'19" | 02:04'59" |
| 20 | 05'53" | 02:10'52" |
| 21 | 05'54" | 02:16'46" |
| 21.4 | 10'24" | 02:21'01" |
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