13.9 km | 01:27:17 | 06:16/km日期: 2018-12-20 17:05 - 地點: 華山 - 天氣: 好 - 卡路里: 751 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'51" / 05'43" / 05'51" / 05'47" / 06'00" / 06'00" / 06'07" / 05'57" / 05'52" / 06'20" / 09'42" / 06'14" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'07") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 09'42" (+03'59") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'57") | 899 / 13899 |
12月累積里程 :
171.79 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'47" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'00" | 00:35'12" |
| 7 | 06'07" | 00:41'19" |
| 8 | 05'57" | 00:47'16" |
| 9 | 05'52" | 00:53'08" |
| 10 | 06'20" | 00:59'28" |
| 11 | 09'42" | 01:09'10" |
| 12 | 06'14" | 01:15'24" |
| 13 | 05'53" | 01:21'17" |
| 13.9 | 06'40" | 01:27'17" |
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