15.0 km | 01:52:32 | 07:28/km日期: 2018-12-19 06:08 - 總爬升: 231 m - 平均心率: 136 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(43)
Pace: 08'17" / 07'52" / 06'55" / 15'46" / 07'44" / 06'59" / 06'50" / 07'25" / 07'11" / 06'42" / 07'13" / 08'32" / 07'42" / 07'12" / 08'27" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'35") | 1000 / 1000 |
2 | | 07'52" (+01'10") | 1000 / 2000 |
3 | | 06'54" (+00'12") | 1000 / 3000 |
4 | | 07'07" (+00'25") | 1000 / 4000 |
5 | | 07'43" (+01'01") | 1000 / 5000 |
6 | | 06'59" (+00'17") | 1000 / 6000 |
7 | | 06'50" (+00'08") | 1000 / 7000 |
8 | | 07'25" (+00'43") | 1000 / 8000 |
9 | | 07'10" (+00'28") | 1000 / 9000 |
10 | | 06'42" | 1000 / 10000 |
11 | | 07'12" (+00'30") | 1000 / 11000 |
12 | | 08'31" (+01'49") | 1000 / 12000 |
13 | | 07'41" (+00'59") | 1000 / 13000 |
14 | | 07'12" (+00'30") | 1000 / 14000 |
15 | | 08'27" (+01'45") | 1000 / 15000 |
16 | | 08'28" (+01'46") | 44 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
12月累積里程 : 83.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'52" | 00:16'09" |
3 | 06'55" | 00:23'04" |
4 | 15'46" | 00:38'50" |
5 | 07'44" | 00:46'34" |
6 | 06'59" | 00:53'33" |
7 | 06'50" | 01:00'23" |
8 | 07'25" | 01:07'48" |
9 | 07'11" | 01:14'59" |
10 | 06'42" | 01:21'41" |
11 | 07'13" | 01:28'54" |
12 | 08'32" | 01:37'26" |
13 | 07'42" | 01:45'08" |
14 | 07'12" | 01:52'20" |
15 | 08'27" | 02:00'47" |
15.0 | 08'36" | 02:01'10" |