9.1 km | 01:10:33 | 07:43/km日期: 2018-12-21 19:06 - 平均心率: 128 - 卡路里: 490 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 06'21" / 06'27" / 06'21" / 06'23" / 06'09" / 06'37" / 11'07" / 09'38" / 11'01" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'20" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'15") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 10'00" (+03'52") | 1000 / 7000 |
| 8 | | 09'37" (+03'29") | 1000 / 8000 |
| 9 | | 11'01" (+04'53") | 1000 / 9000 |
| 10 | | 10'52" (+04'44") | 141 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
401.25 km 
New Balance M880BR7 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'23" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 06'37" | 00:38'18" |
| 7 | 11'07" | 00:49'25" |
| 8 | 09'38" | 00:59'03" |
| 9 | 11'01" | 01:10'04" |
| 9.1 | 10'56" | 01:11'37" |
留言 
展開計圈分析
