10.0 km | 01:10:14 | 06:59/km日期: 2018-12-20 16:52 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 07'07" / 07'02" / 06'47" / 07'54" / 07'00" / 07'49" / 07'03" / 06'57" / 06'53" / 06'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'16") | 1000 / 1000 |
| 2 | | 06'58" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'57" (+00'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'01") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
401.25 km 
New Balance MZANTBB3 2E 累積 :
233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'47" | 00:20'56" |
| 4 | 07'54" | 00:28'50" |
| 5 | 07'00" | 00:35'50" |
| 6 | 07'49" | 00:43'39" |
| 7 | 07'03" | 00:50'42" |
| 8 | 06'57" | 00:57'39" |
| 9 | 06'53" | 01:04'32" |
| 10 | 06'58" | 01:11'30" |
| 10.0 | 06'47" | 01:11'46" |
展開計圈分析
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