41.8 km | 04:23:20 | 06:17/km日期: 2014-04-20 06:02 - 總爬升: 639 m - 卡路里: 2523 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'07" / 04'52" / 04'58" / 05'13" / 05'15" / 05'11" / 05'33" / 05'28" / 05'45" / 05'44" / 05'40" / 05'50" / 05'54" / 05'58" / 05'26" / 05'25" / 05'28" / 05'29" / 05'20" / 05'31" / 05'15" / 05'19" / 05'19" / 06'35" / 05'23" / 05'18" / 05'03" / 04'53" / 04'46" / 04'51" / 05'15" / 04'57" / 05'20" / 05'28" / 05'29" / 05'27" / 05'18" / 05'26" / 05'22" / 05'21" / 05'04" / 05'36" / 05'40" / 06'21" / 06'12" / 06'32" / 06'20" / 07'28" / 06'49" / 07'39" / 06'10" / 06'35" / 06'17" / 06'06" / 06'55" / 06'36" / 10'06" / 06'58" / 08'54" / 07'29" / 08'21" / 07'29" / 06'41" / 08'29" / 06'56" / 02'17" /
4月累積里程 : 115.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'58" | 00:14'57" |
| 4 | 05'13" | 00:20'10" |
| 5 | 05'15" | 00:25'25" |
| 6 | 05'11" | 00:30'36" |
| 7 | 05'33" | 00:36'09" |
| 8 | 05'28" | 00:41'37" |
| 9 | 05'45" | 00:47'22" |
| 10 | 05'44" | 00:53'06" |
| 11 | 05'40" | 00:58'46" |
| 12 | 05'50" | 01:04'36" |
| 13 | 05'54" | 01:10'30" |
| 14 | 05'58" | 01:16'28" |
| 15 | 05'26" | 01:21'54" |
| 16 | 05'25" | 01:27'19" |
| 17 | 05'28" | 01:32'47" |
| 18 | 05'29" | 01:38'16" |
| 19 | 05'20" | 01:43'36" |
| 20 | 05'31" | 01:49'07" |
| 21 | 05'15" | 01:54'22" |
| 22 | 05'19" | 01:59'41" |
| 23 | 05'19" | 02:05'00" |
| 24 | 06'35" | 02:11'35" |
| 25 | 05'23" | 02:16'58" |
| 26 | 05'18" | 02:22'16" |
| 27 | 05'03" | 02:27'19" |
| 28 | 04'53" | 02:32'12" |
| 29 | 04'46" | 02:36'58" |
| 30 | 04'51" | 02:41'49" |
| 31 | 05'15" | 02:47'04" |
| 32 | 04'57" | 02:52'01" |
| 33 | 05'20" | 02:57'21" |
| 34 | 05'28" | 03:02'49" |
| 35 | 05'29" | 03:08'18" |
| 36 | 05'27" | 03:13'45" |
| 37 | 05'18" | 03:19'03" |
| 38 | 05'26" | 03:24'29" |
| 39 | 05'22" | 03:29'51" |
| 40 | 05'21" | 03:35'12" |
| 41 | 05'04" | 03:40'16" |
| 42 | 05'36" | 03:45'52" |
| 43 | 05'40" | 03:51'32" |
| 44 | 06'21" | 03:57'53" |
| 45 | 06'12" | 04:04'05" |
| 46 | 06'32" | 04:10'37" |
| 47 | 06'20" | 04:16'57" |
| 48 | 07'28" | 04:24'25" |
| 49 | 06'49" | 04:31'14" |
| 50 | 07'39" | 04:38'53" |
| 51 | 06'10" | 04:45'03" |
| 52 | 06'35" | 04:51'38" |
| 53 | 06'17" | 04:57'55" |
| 54 | 06'06" | 05:04'01" |
| 55 | 06'55" | 05:10'56" |
| 56 | 06'36" | 05:17'32" |
| 57 | 10'06" | 05:27'38" |
| 58 | 06'58" | 05:34'36" |
| 59 | 08'54" | 05:43'30" |
| 60 | 07'29" | 05:50'59" |
| 61 | 08'21" | 05:59'20" |
| 62 | 07'29" | 06:06'49" |
| 63 | 06'41" | 06:13'30" |
| 64 | 08'29" | 06:21'59" |
| 65 | 06'56" | 06:28'55" |
| 800.8 | 00'00" | 06:30'50" |
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