11.2 km | 00:59:27 | 05:18/km日期: 2018-12-19 21:00 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'47" / 05'28" / 05'24" / 04'47" / 05'29" / 05'16" / 05'03" / 05'40" / 04'44" / 05'27" / 05'24" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 05'28" (+01'02") | 1000 / 2000 |
| 3 | | 05'23" (+00'57") | 1000 / 3000 |
| 4 | | 05'33" (+01'07") | 86 / 3086 |
| 5 | | 04'44" (+00'18") | 1000 / 4086 |
| 6 | | 04'45" (+00'19") | 163 / 4250 |
| 7 | | 06'30" (+02'04") | 370 / 4621 |
| 8 | | 04'46" (+00'20") | 1000 / 5621 |
| 9 | | 04'54" (+00'28") | 145 / 5766 |
| 10 | | 06'40" (+02'14") | 377 / 6143 |
| 11 | | 04'46" (+00'20") | 1000 / 7143 |
| 12 | | 04'56" (+00'30") | 140 / 7284 |
| 13 | | 07'10" (+02'44") | 362 / 7647 |
| 14 | | 04'31" (+00'05") | 1000 / 8647 |
| 15 | | 04'26" | 151 / 8798 |
| 16 | | 05'37" (+01'11") | 1000 / 9798 |
| 17 | | 05'17" (+00'51") | 1000 / 10798 |
| 18 | | 05'34" (+01'08") | 392 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.60 km 
Adidas adizero Boston 6 累積 :
12244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 04'47" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'03" | 00:37'14" |
| 8 | 05'40" | 00:42'54" |
| 9 | 04'44" | 00:47'38" |
| 10 | 05'27" | 00:53'05" |
| 11 | 05'24" | 00:58'29" |
| 11.2 | 05'03" | 00:59'27" |
展開計圈分析
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