20.0 km | 02:07:55 | 06:23/km日期: 2018-12-17 17:51 - 平均心率: 158 - 卡路里: 1390 Cal - 平均步頻: 184
Pace: 06'45" / 06'35" / 06'35" / 06'30" / 06'26" / 06'21" / 06'22" / 06'27" / 06'23" / 06'25" / 06'18" / 06'17" / 06'43" / 06'22" / 06'06" / 06'16" / 06'13" / 06'14" / 06'20" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'04") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'43" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'15" (+00'02") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'14" (+00'01") | 1000 / 18000 |
| 19 | | 06'19" (+00'06") | 1000 / 19000 |
| 20 | | 06'16" (+00'03") | 1000 / 20000 |
| 21 | | 03'29" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'35" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'30" | 00:26'25" |
| 5 | 06'26" | 00:32'51" |
| 6 | 06'21" | 00:39'12" |
| 7 | 06'22" | 00:45'34" |
| 8 | 06'27" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 06'25" | 01:04'49" |
| 11 | 06'18" | 01:11'07" |
| 12 | 06'17" | 01:17'24" |
| 13 | 06'43" | 01:24'07" |
| 14 | 06'22" | 01:30'29" |
| 15 | 06'06" | 01:36'35" |
| 16 | 06'16" | 01:42'51" |
| 17 | 06'13" | 01:49'04" |
| 18 | 06'14" | 01:55'18" |
| 19 | 06'20" | 02:01'38" |
| 20 | 06'17" | 02:07'55" |
| 20.0 | 04'28" | 02:07'56" |
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