13.6 km | 01:13:27 | 05:24/km日期: 2018-12-16 08:45 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'38" / 05'25" / 05'15" / 06'28" / 05'04" / 05'18" / 05'10" / 05'12" / 05'21" / 05'21" / 05'14" / 05'14" / 05'20" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 13186 / 13186 |
2 | | 11'53" (+06'35") | 27 / 13213 |
3 | | 11'08" (+05'50") | 22 / 13236 |
4 | | 06'50" (+01'32") | 69 / 13305 |
5 | | 09'14" (+03'56") | 27 / 13332 |
6 | | 12'21" (+07'03") | 20 / 13352 |
7 | | 14'25" (+09'07") | 17 / 13370 |
8 | | 09'43" (+04'25") | 11 / 13381 |
9 | | 11'47" (+06'29") | 21 / 13402 |
10 | | 06'28" (+01'10") | 200 / 13602 |
12月累積里程 : 191.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'25" | 00:11'03" |
3 | 05'15" | 00:16'18" |
4 | 06'28" | 00:22'46" |
5 | 05'04" | 00:27'50" |
6 | 05'18" | 00:33'08" |
7 | 05'10" | 00:38'18" |
8 | 05'12" | 00:43'30" |
9 | 05'21" | 00:48'51" |
10 | 05'21" | 00:54'12" |
11 | 05'14" | 00:59'26" |
12 | 05'14" | 01:04'40" |
13 | 05'20" | 01:10'00" |
13.6 | 07'21" | 01:14'26" |